Find Out What Jen Finds

My journey on the spectrum of life … and the lessons I learn along the way …

about Moods: finding relief naturally (part 1)

  • August 15, 2012 9:42 am

I’m anti-prescription when it comes to treating mood issues. I’m not against it for other people IF it is working for them. In fact, I wasn’t against taking a prescription myself when I thought it was working for me. The problem was that it was working against me, and I was blinded by the short term relief I felt when I started the regimen. Once I realized I was adversely reacting to my meds, I worked with my doctor to wean me off one, and then a year later said buh-bye cold turkey to the rest of them. It’s been almost 18 months that I have been 100% medication free! Including NO tylenol et al, NO allergy meds, NO vaccines, NO antibiotics – nothing prescribed or over-the-counter. Yay for me!

But…

My moods suffered. Not constantly. But

lots

of

mood

swings.

I do believe that I have earned my moods swings. After all, parenting is tough. Parenting special needs kids is tougher. Plus an Aspergian (a very adorable and loyal and all around great guy, I might add) for The Hub and that’s the tune that gets my moods “just a swangin’!” And when I swing, I take The Hub and The Brothers with me. Unfortunately, a family that swings together does not swing together, if you catch my drift. I’m proud to say, not one of us uses medication on a regular basis. The Hub and I are both 100% med free. The Brothers are 99% med free (allergy season is a bear in our region).

I have been working on my diet for the last 18 months, beginning with a clean slate (literally, I fasted for a few days). It was then I took out red meat and soy and some other things. NOT because I didn’t like eating them. NOT because I had an adverse reaction to them. I only took them out because they are so hard to digest and digestion takes up energy and I wanted my body to use its energy to HEAL, not to digest. I knew it would be temporary when I started but, I got a hold of some resources that made me so glad that I stopped eating them (The Omnivore’s Dilemma, for one). Very good and important information that everyone ought to know, but now I know it’s only part of the story. And to stop there is very dangerous – to me and the victims of my mood.

In the next couple of blog posts, I’m going to share some of the remedies that are so far working for our family. I set out to fix my own ability to cope with my circumstances and discovered many overlaps for each member of our family. If you could use this information, please include comments/feedback for me to address in the sequels of this post.

Now for the rest of our story…